Many people think that they can do nothing with stress. However, you may have much more control than you think. It is very important to manage with stress. Why? Living with high levels of stress may lead you to many problems, not only connected with work and duties, but also with your health. What’s more, stress can stop your ability to think effectively and clearly and you are not able to enjoy the moments. If you stop you stress, you will be happier, more productive and the most important – healthier. How to cope with stress?
Find the balance
It is very difficult to find a perfect way to share your life between duties and fun. However, it is significant to find the balance between everything you do. It can influence on your mood and health. So that, it is a main goal to make your life balanced – time with relatives, friends, time with work, relaxation.
Find the source of stress
Firstly, it is worth identifying the source of your stress. This is not as easy as it is seemed. On the one hand, you know the basic sources of stress because it can come from job, moving or another life events. On the other hand it is more complicated because the stress has got psychic underlying cause. Sometimes we are not able to understand what is happening with our body when we are stressed. For instance, if the boss ask us for conversation, we are immediately worried and we feel really uncomfortable. Even if our boss is our friend we always feel the same emotion. Everything is in our mind and the stress is usually beyond us.
Moreover, it is easy to notice how our bodies behave in different particular situations. Thoughts, feeling and behaviours – these are main factors which show us how stress influence our body.
Let’s get moving!
The last thing you should do during your stress is lying on the bed what makes you more depressed. While you are lying, you think about the same things all the time. You should something which helps you to forget about stressful day. The best option is doing some exercises, for example jogging, running, swimming. According to the scientist, physical activity is one of the greatest stress reliever. Trust me, you do not have to be athlete or you should not spend your all time doing sports. Exercises release endorphins which make you feel better and happier too. Even small activities can make your day greater. Al you need is get yourself up and move on. What can you do? That is a simple answer – take a dog for a walk, walk or cycle to school, use the stairs, play with kids. These easy activities will burn your stress and daily tension too.
Find time for relaxation and fun
Firstly, you must include relaxation and fun in your daily schedule. This perfect habit let you charge your battery. Secondly, find the time for leisure activities which make you fun and bring you some joy. For instance, play computer game or watch something you like. Thirdly, keep your sense of humour. The ability of laughing helps your body fight with the high levels of stress.
Not only doing sport influences on stress reduction. You must keep your diet – star each day with breakfast and prepare about 5 small nutritious meals every day. What’s more, you should reduce sugar so that avoid drinking soft drinks and avoid eating snacks or chocolate. Moreover, alcohol is also on the ban list. Many people suppose that drinking alcohol helps deal with stress. However, it is not easy to escape from stress using drugs or alcohol – it is temporary. The last tip is getting enough sleep. If you are tired, you get angry and worried easily. So that fun and relaxation are very significant in your life!
Have you got some proven tips? Have you experienced any stress before? Let’s think about it and share your thoughts with us.